For your first couple of classes, we recommend wearing gym clothes that are comfortable and easy to move in. Gym clothes are suitable for kicking and punching, but they may rip during grappling, so wear something you don't mind getting damaged. If you decide to continue, we will provide you with a gi.

No, you do not need to be in good shape before starting. Our training program is designed to help you get into shape as you progress through the ranking system. You will learn a series of exercises that will enable you to perform self-defense techniques effectively. Prairie Winds Kempo-Karate is here to support you every step of the way.

Yes, we offer spar! Our peewee and junior classes spar once a month and wrestle every week. The adult class spar every Monday and grapples every Wednesday. Sparring is an essential part of our training, helping students apply techniques in a controlled environment.

We recommend attending four 1-hour classes per week and practicing at home to make the most of your training. Our flexible schedule is designed to accommodate busy individuals, ensuring you can still progress and benefit from our martial arts program.

In Universal Kempo-Karate, it typically takes approximately 5 years to reach the student black belt level. This timeline can vary based on individual dedication, practice, and progression through the ranks. Our instructors at Prairie Winds Kempo-Karate are committed to guiding you through each step of your journey.