If you join a martial arts school, combat sport, or a self-defense course with a “pressure testing” aspect. You can understand how danger.

Everyone is ignorant of something, but when it comes to violence and fighting people's ignorance reaches a whole new level.

Today we will look at “Confidence” and how martial arts can help or hinder one's confidence.

There are three things I recommend you do if you want to lose weight by doing martial arts. First, stick with it, second push yourself...